
Cultivating connection through nature’s wisdom

​Nasturtium Glazed Salmon
Elegant but easy & a little adventurous.
Ingredients
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2 salmon fillets
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2 tbsp nasturtium jelly
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1 tsp Dijon mustard
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1 tsp lemon juice
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Salt + pepper
Instructions
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Mix jelly, Dijon, and lemon.
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Brush over salmon.
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Bake at 400°F for 12–15 minutes.
The jelly caramelizes slightly and creates this glossy, herbaceous glaze with a soft pepper finish.
Spicy Cheese & Nasturtium Flatbread
Savory. Slight heat. Garden-forward. Crowd-stopper.
Ingredients
For the bread:
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2 cups all-purpose flour
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1 tsp baking powder
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½ tsp salt
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¾ cup plain yogurt (or Greek yogurt)
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1–2 tbsp olive oil
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2–4 tbsp warm water (as needed)​​​​
For the Toppings:
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½ cup shredded aged white cheddar (or smoked gouda)
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¼ cup crumbled feta or goat cheese
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1–2 tbsp nasturtium jelly
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1 tsp olive oil
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Pinch chili flakes (optional, but adds something special)
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Fresh cracked black pepper
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Optional: thin red onion slices or arugula after baking
Instructions
Bread Method:
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In a bowl, mix flour, baking powder, and salt.
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Add yogurt and olive oil. Stir until shaggy dough forms.
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Add warm water 1 tbsp at a time until dough comes together.
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Turn onto a floured surface and knead gently for 2–3 minutes until smooth.
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Divide into 4–6 balls.
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Roll each ball into thin rounds (about ¼ inch thick).
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​
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Heat a dry skillet over medium-high.
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Cook each flatbread 1–2 minutes per side until golden bubbles form.
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Brush lightly with olive oil while warm if desired.
The Build:
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Preheat the oven to 400°F (200°C).
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Brush flatbread lightly with olive oil.
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Drop small spoonfuls of nasturtium jelly across the surface — don’t spread fully, let it melt into pockets.
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Sprinkle cheddar evenly over the base.
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Add feta/goat cheese.
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Add chili flakes and pepper.
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Bake 8–12 minutes until the cheese is bubbling and edges are golden.
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Remove from the oven and, if you like, finish with a handful of fresh arugula.


Nasturtium Sparkling Garden Spritz
A Summer vibe refreshment with a floral and unique finish.
Ingredients
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1 tbsp nasturtium jelly
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1 oz fresh lemon juice
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Sparkling water or soda
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Ice
Instructions
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Dissolve jelly in lemon juice.
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Pour over ice.
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Top with sparkling water.
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Garnish with flowers and/or chopped nasturtium leaves.

